Belle Beginner Strength
Book your place
6 weeks, 6 women, real coaching.
You don't need to get fit first, know your way around the equipment or have ever lifted a weight before. You just need somewhere to start, and this is it. You won't be THE new girl, you'll ALL be the new girls 😉
Saturdays 10:30am from 7 November · 2 spaces left
Choose your group
2 groups, 6 places each
Each group is limited to 6 women, so places are first come, first served.
Your 6 weeks
One new move each week
Always brought back to real life.
Foundations
Breathing, core and glutes, and handling weights safely.
Squat
Getting up off the sofa and the floor with ease.
Hinge
Picking things up without worrying about your back.
Push
Lifting your case into the overhead locker.
Pull
Every bag in from the car in one trip.
All together
Your first full strength training class.
What's included?
- 6 coached 60-minute sessions, one a week.
- Your own bench and equipment every session.
- The knowledge, not just the moves. How to choose the right weight for you, what sets and reps mean and when to go heavier.
- Coaching on every lift, so you always know you're doing it right.
- The confidence to keep strength training long after the course finishes.
What to bring: comfortable clothes you can move in, trainers and a water bottle. Everything else is here waiting for you.
Any questions before you book?
Email [email protected] and I'll come back to you within 24 hours.
Suzanne x
It's never too late to get strong.
And you'll never have to do it alone.
Saturdays 10:30am from 7 November · Just 6 women
Where confidence is cultivated, together.
