Belle Strong for Life
Stay strong, stay steady, stay you.
A daytime strength course for women 60+, coming soon to our studio in Llanover. Join the waiting list and you'll be the first to hear when places open.
Join the waiting list
Why strength, and why now?
Because strength is what keeps you doing the things you love.
Getting up off the floor after playing with the grandchildren, staying steady on the stairs, carrying your own shopping in from the car and walking for miles on holiday - every one of them comes down to strength and balance.
We all lose muscle and bone as we get older, and strength training is one of the best ways to slow that down, and it's never too late to start. Women in their 60s, 70s and beyond can get stronger, steadier and more confident, and we see it in our studio every week.
You don't need to have done it before. You just need to start.
What the course will cover
Strength for everyday life, coached properly.
- Sit to stand - getting up from a chair or the sofa with ease
- Getting up off the floor - safely, and with confidence
- Balance - feeling steady on your feet, on stairs and on uneven ground
- Carrying - the shopping, the washing basket and your own case
- Posture - standing tall and moving well
- How to choose the right weight for you, and how to progress safely
Every session is coached in a small group, with options for every body and every level, so whether you're brand new to exercise or coming back after a while, you'll be working at the right level for you ๐
What we know so far
- What
- Belle Strong for Life, a coached strength course for women 60+
- When
- Daytime sessions, dates coming soon
- Group size
- Small groups, so every woman is coached properly
- Where
- Belle Vitale Wellness, Llanover
Join the waiting list
Be the first to hear when places open.
Pop your details below and we'll let you know the dates before we share them anywhere else - no pressure and no commitment, just your first little step ๐